MY ESSENTIALS vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 4 out of 11 nutrient categories
MY ESSENTIALS: 3
vs
PCC: 4
(4 ties)
Overview
| Nutrient | MY ESSENTIALS | PCC | Winner |
|---|---|---|---|
| Calories | 321 cal | 254 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | MY ESSENTIALS | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |