MY ESSENTIALS vs PUMPKIN SEED + FLAX GRANOLA
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 5
vs
PUMPKIN SEED + FLAX GRANOLA: 4
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 473 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 70 g | 67.3 g | |
| Fat | 6.3 g | 18.2 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 0 MG | 82 MG |