MY ESSENTIALS vs ORGANIC OAT CRUSH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OAT CRUSH wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 3
vs
ORGANIC OAT CRUSH: 5
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Calories | 375 cal | 100 cal | |
| Protein | 12.5 g | 1.7 g | |
| Carbs | 70 g | 20.8 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MY ESSENTIALS | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |