MY ESSENTIALS vs KIND
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
KIND: 3
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | KIND | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 70 g | 79.3 g | |
| Fat | 6.3 g | 10.3 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 69 MG |