MY ESSENTIALS vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MY ESSENTIALS: 2
vs
ONION SOUP MIX: 2
(6 ties)
Overview
| Nutrient | MY ESSENTIALS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 312 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 250 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,375 MG | 7,125 MG |