MY ESSENTIALS vs BUTTERNUT SQUASH & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MY ESSENTIALS: 4
vs
BUTTERNUT SQUASH & KALE ORGANIC SOUP: 4
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 29 cal | |
| Protein | 12.5 g | 0.8 g | |
| Carbs | 50 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.5 MG |
Minerals
| Mineral | MY ESSENTIALS | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 5,375 MG | 229 MG |