MY ESSENTIALS vs BUCKEYE BEANS & HERBS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
MY ESSENTIALS: 5
vs
BUCKEYE BEANS & HERBS: 4
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calories | 312 cal | 304 cal | |
| Protein | 12.5 g | 21.7 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.6 MG |
Minerals
| Mineral | MY ESSENTIALS | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 43 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Sodium, Na | 5,375 MG | 348 MG |