MW POLAR vs SARDINE WITH CHIPOTLE
Nutrition comparison per 100 g serving
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MW POLAR wins in 6 out of 10 nutrient categories
MW POLAR: 6
vs
SARDINE WITH CHIPOTLE: 3
(1 ties)
Overview
| Nutrient | MW POLAR | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 118 cal | 140 cal | |
| Protein | 15.3 g | 17 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.9 g | 8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MW POLAR | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MW POLAR | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 230 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 459 MG | 163 MG |