MW POLAR vs GOURMET BRISLING WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
MW POLAR wins in 7 out of 10 nutrient categories
MW POLAR: 7
vs
GOURMET BRISLING WILD SARDINES IN WATER: 2
(1 ties)
Overview
| Nutrient | MW POLAR | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MW POLAR | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MW POLAR | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 312 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 304 MG | 212 MG |