MW POLAR vs ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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MW POLAR wins in 6 out of 10 nutrient categories
MW POLAR: 6
vs
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | MW POLAR | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 189 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MW POLAR | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MW POLAR | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 304 MG | 880 MG |