MW POLAR vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 6 out of 10 nutrient categories
MW POLAR: 3
vs
HEARTS OF PALM: 6
(1 ties)
Overview
| Nutrient | MW POLAR | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 50 cal | 14 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 7.9 g | 1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MW POLAR | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6 MG |
Minerals
| Mineral | MW POLAR | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 360 MG |