Mustard spinach vs Beans
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Mustard spinach: 13
vs
Beans: 13
(3 ties)
Overview
| Nutrient | Mustard spinach | Beans | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 2.8 g | 7.6 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mustard spinach | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.9 MG | |
| Folate, total | 73 UG | 15 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 410 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 65 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 45 UG |
Minerals
| Mineral | Mustard spinach | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 7 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 18 MG | 32 MG | |
| Potassium, K | 285 MG | 186 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 14 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |