MUSTARD SAUCE HERRING FILLETS vs SARDINES VEGETABLE OIL
Nutrition comparison per 100 g serving
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SARDINES VEGETABLE OIL wins in 5 out of 10 nutrient categories
MUSTARD SAUCE HERRING FILLETS: 2
vs
SARDINES VEGETABLE OIL: 5
(3 ties)
Overview
| Nutrient | MUSTARD SAUCE HERRING FILLETS | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 540 cal | 214 cal | |
| Protein | 24 g | 16.7 g | |
| Carbs | 8 g | 0 g | |
| Fat | 44 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD SAUCE HERRING FILLETS | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD SAUCE HERRING FILLETS | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 860 MG | 405 MG |