MUSTARD SAUCE HERRING FILLETS vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL wins in 6 out of 11 nutrient categories
MUSTARD SAUCE HERRING FILLETS: 2
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | MUSTARD SAUCE HERRING FILLETS | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 540 cal | 305 cal | |
| Protein | 24 g | 18.3 g | |
| Carbs | 8 g | 0 g | |
| Fat | 44 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD SAUCE HERRING FILLETS | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD SAUCE HERRING FILLETS | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 183 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 860 MG | 341 MG |