MUSTARD SAUCE HERRING FILLETS vs ATLANTIC HERRING FILLET
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC HERRING FILLET wins in 5 out of 10 nutrient categories
MUSTARD SAUCE HERRING FILLETS: 2
vs
ATLANTIC HERRING FILLET: 5
(3 ties)
Overview
| Nutrient | MUSTARD SAUCE HERRING FILLETS | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Calories | 540 cal | 173 cal | |
| Protein | 24 g | 11.7 g | |
| Carbs | 8 g | 0 g | |
| Fat | 44 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD SAUCE HERRING FILLETS | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD SAUCE HERRING FILLETS | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 860 MG | 1,667 MG |