Mustard vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 16 out of 29 nutrient categories
Mustard: 10
vs
Spices: 16
(3 ties)
Overview
Vitamins
| Vitamin | Mustard | Spices | Winner |
|---|---|---|---|
| Choline, total | 22.4 MG | 0 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.6 MG | 2.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 5 UG | 293 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Mustard | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 1,784 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 1.6 MG | 48.8 MG | |
| Magnesium, Mg | 48 MG | 451 MG | |
| Manganese, Mn | 0.4 MG | 4.0 MG | |
| Phosphorus, P | 108 MG | 543 MG | |
| Potassium, K | 152 MG | 3,308 MG | |
| Selenium, Se | 33.5 UG | 0 UG | |
| Sodium, Na | 1,104 MG | 208 MG | |
| Zinc, Zn | 0.6 MG | 3.3 MG |