MUSTARD POTATO SALAD vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 5 out of 10 nutrient categories
MUSTARD POTATO SALAD: 3
vs
GIARDINIERA: 5
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 143 cal | 43 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 1,321 MG |