MUSTARD POTATO SALAD vs CHICKEN APPLE HARVEST SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSTARD POTATO SALAD: 5
vs
CHICKEN APPLE HARVEST SALAD: 5
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 138 cal | |
| Protein | 2.1 g | 8.9 g | |
| Carbs | 17.9 g | 8.0 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 272 MG |