MUSTARD HERB TOFU vs TOFU SHIRATAKI
Nutrition comparison per 100 g serving
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MUSTARD HERB TOFU wins in 5 out of 10 nutrient categories
MUSTARD HERB TOFU: 5
vs
TOFU SHIRATAKI: 3
(2 ties)
Overview
| Nutrient | MUSTARD HERB TOFU | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calories | 168 cal | 18 cal | |
| Protein | 14.2 g | 0.9 g | |
| Carbs | 8.0 g | 2.7 g | |
| Fat | 10.6 g | 0.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD HERB TOFU | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.1 MG |
Minerals
| Mineral | MUSTARD HERB TOFU | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 416 MG | 13 MG |