MUSTARD vs HARISSA RED CHILI SPREAD
Nutrition comparison per 100 g serving
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HARISSA RED CHILI SPREAD wins in 6 out of 11 nutrient categories
MUSTARD: 3
vs
HARISSA RED CHILI SPREAD: 6
(2 ties)
Overview
| Nutrient | MUSTARD | HARISSA RED CHILI SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD | HARISSA RED CHILI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD | HARISSA RED CHILI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 133 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 639 MG | 1,067 MG |