MUSSELS vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 6 out of 11 nutrient categories
MUSSELS: 2
vs
SARDINES IN MUSTARD: 6
(3 ties)
Overview
| Nutrient | MUSSELS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 233 cal | 192 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUSSELS | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 208 MG | |
| Iron, Fe | 9 MG | 9 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 483 MG | 692 MG |