MUSSELS vs LIGO

Nutrition comparison per 100 g serving

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MUSSELS wins in 5 out of 10 nutrient categories

MUSSELS: 5 vs LIGO: 3 (2 ties)

Overview

Nutrient	MUSSELS	LIGO	Winner
Calories	233 cal	54 cal
Protein	25 g	7.1 g
Carbs	3.3 g	3.6 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	LIGO	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	MUSSELS	LIGO
Calcium, Ca	67 MG	0 MG
Iron, Fe	9 MG	0.6 MG
Sodium, Na	483 MG	625 MG

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