MUSSELS vs HERRING FILLETS IN WINE SAUCE
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 10 nutrient categories
MUSSELS: 5
vs
HERRING FILLETS IN WINE SAUCE: 4
(1 ties)
Overview
| Nutrient | MUSSELS | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 158 cal | |
| Protein | 25 g | 14.0 g | |
| Carbs | 3.3 g | 12.3 g | |
| Fat | 13.3 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUSSELS | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 0.6 MG | |
| Sodium, Na | 483 MG | 1,123 MG |