MUSSELS vs FLOWER

Nutrition comparison per 100 g serving

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FLOWER wins in 6 out of 10 nutrient categories

MUSSELS: 3 vs FLOWER: 6 (1 ties)

Overview

Nutrient	MUSSELS	FLOWER	Winner
Calories	233 cal	80 cal
Protein	25 g	16.1 g
Carbs	3.3 g	0 g
Fat	13.3 g	1.8 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	FLOWER	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	MUSSELS	FLOWER
Calcium, Ca	67 MG	107 MG
Iron, Fe	9 MG	6.4 MG
Sodium, Na	483 MG	518 MG

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