MUSSELS vs CONCHITA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

MUSSELS: 4 vs CONCHITA: 4 (2 ties)

Overview

Nutrient	MUSSELS	CONCHITA	Winner
Calories	233 cal	182 cal
Protein	25 g	16.4 g
Carbs	3.3 g	0 g
Fat	13.3 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	CONCHITA	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	MUSSELS	CONCHITA
Calcium, Ca	67 MG	364 MG
Iron, Fe	9 MG	3.3 MG
Sodium, Na	483 MG	455 MG

Ad 728x90