MUSSELS vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 10 nutrient categories
MUSSELS: 6
vs
CHOPPED SEA CLAMS: 2
(2 ties)
Overview
| Nutrient | MUSSELS | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 233 cal | 56 cal | |
| Protein | 25 g | 9.3 g | |
| Carbs | 3.3 g | 3.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUSSELS | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 2 MG | |
| Sodium, Na | 483 MG | 463 MG |