MUSSELS vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSSELS: 4
vs
CHOPPED CLAMS: 4
(2 ties)
Overview
| Nutrient | MUSSELS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 233 cal | 55 cal | |
| Protein | 25 g | 10.9 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUSSELS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 483 MG | 364 MG |