MUSSELS IN WHITE WINE SAUCE vs CRUNCHY PANKO BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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MUSSELS IN WHITE WINE SAUCE wins in 8 out of 11 nutrient categories
MUSSELS IN WHITE WINE SAUCE: 8
vs
CRUNCHY PANKO BREADED FISH FILLETS: 2
(1 ties)
Overview
| Nutrient | MUSSELS IN WHITE WINE SAUCE | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 161 cal | 222 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 6 g | 21.3 g | |
| Fat | 5 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN WHITE WINE SAUCE | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MUSSELS IN WHITE WINE SAUCE | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 19 MG | |
| Iron, Fe | 4.1 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 575 MG | 491 MG |