MUSSELS IN WHITE WINE SAUCE vs CRISPY BATTERED COD FISH FILLETS
Nutrition comparison per 100 g serving
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MUSSELS IN WHITE WINE SAUCE wins in 8 out of 10 nutrient categories
MUSSELS IN WHITE WINE SAUCE: 8
vs
CRISPY BATTERED COD FISH FILLETS: 0
(2 ties)
Overview
| Nutrient | MUSSELS IN WHITE WINE SAUCE | CRISPY BATTERED COD FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 161 cal | 170 cal | |
| Protein | 12 g | 11.6 g | |
| Carbs | 6 g | 9.8 g | |
| Fat | 5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN WHITE WINE SAUCE | CRISPY BATTERED COD FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MUSSELS IN WHITE WINE SAUCE | CRISPY BATTERED COD FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.6 MG | |
| Sodium, Na | 575 MG | 509 MG |