MUSSELS IN TOMATO GARLIC SAUCE vs PORTUGUESE SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MUSSELS IN TOMATO GARLIC SAUCE: 4
vs
PORTUGUESE SARDINES IN SPRING WATER: 4
(3 ties)
Overview
| Nutrient | MUSSELS IN TOMATO GARLIC SAUCE | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 93 cal | 218 cal | |
| Protein | 9.3 g | 20 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 4.3 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN TOMATO GARLIC SAUCE | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN TOMATO GARLIC SAUCE | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 109 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 379 MG | 120 MG |