MUSSELS IN TOMATO GARLIC SAUCE vs OYSTERS OSTIONES
Nutrition comparison per 100 g serving
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MUSSELS IN TOMATO GARLIC SAUCE wins in 5 out of 10 nutrient categories
MUSSELS IN TOMATO GARLIC SAUCE: 5
vs
OYSTERS OSTIONES: 4
(1 ties)
Overview
| Nutrient | MUSSELS IN TOMATO GARLIC SAUCE | OYSTERS OSTIONES | Winner |
|---|---|---|---|
| Calories | 93 cal | 126 cal | |
| Protein | 9.3 g | 17.0 g | |
| Carbs | 5.7 g | 3.0 g | |
| Fat | 4.3 g | 5.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS IN TOMATO GARLIC SAUCE | OYSTERS OSTIONES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 4.1 MG | |
| Potassium, K | 214 MG | 140 MG | |
| Sodium, Na | 379 MG | 356 MG |