MUSSELS IN TOMATO GARLIC SAUCE vs FANCY SMOKED BABY CLAMS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS IN TOMATO GARLIC SAUCE wins in 5 out of 11 nutrient categories
MUSSELS IN TOMATO GARLIC SAUCE: 5
vs
FANCY SMOKED BABY CLAMS IN COTTONSEED OIL: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN TOMATO GARLIC SAUCE | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 93 cal | 232 cal | |
| Protein | 9.3 g | 16.1 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 4.3 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN TOMATO GARLIC SAUCE | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN TOMATO GARLIC SAUCE | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 32.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 379 MG | 107 MG |