MUSSELS IN NATURAL JUICES vs WILD SARDINES IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSSELS IN NATURAL JUICES: 4
vs
WILD SARDINES IN MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN NATURAL JUICES | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 152 cal | |
| Protein | 12.1 g | 16.8 g | |
| Carbs | 5 g | 0 g | |
| Fat | 1.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS IN NATURAL JUICES | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 120 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 214 MG | 196 MG | |
| Sodium, Na | 564 MG | 392 MG |