MUSSELS IN NATURAL JUICES vs HAGOROMO
Nutrition comparison per 100 g serving
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MUSSELS IN NATURAL JUICES wins in 6 out of 11 nutrient categories
MUSSELS IN NATURAL JUICES: 6
vs
HAGOROMO: 2
(3 ties)
Overview
| Nutrient | MUSSELS IN NATURAL JUICES | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 79 cal | 188 cal | |
| Protein | 12.1 g | 18.1 g | |
| Carbs | 5 g | 11.9 g | |
| Fat | 1.4 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN NATURAL JUICES | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN NATURAL JUICES | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 564 MG | 562 MG |