MUSSELS IN NATURAL JUICES vs 555
Nutrition comparison per 100 g serving
Ad 468x60
555 wins in 5 out of 15 nutrient categories
MUSSELS IN NATURAL JUICES: 4
vs
555: 5
(6 ties)
Overview
| Nutrient | MUSSELS IN NATURAL JUICES | 555 | Winner |
|---|---|---|---|
| Calories | 79 cal | 89 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN NATURAL JUICES | 555 | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN NATURAL JUICES | 555 | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 564 MG | 643 MG |