MUSSELS IN BRINE vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MUSSELS IN BRINE: 4
vs
SARDINES IN VEGETABLE OIL: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN BRINE | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 156 cal | |
| Protein | 16.4 g | 11.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.6 g | 31.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN BRINE | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | MUSSELS IN BRINE | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 164 MG | 314 MG |