MUSSELS COOKED vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS COOKED wins in 6 out of 11 nutrient categories
MUSSELS COOKED: 6
vs
ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | MUSSELS COOKED | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 115 cal | 211 cal | |
| Protein | 21.2 g | 17.6 g | |
| Carbs | 2.7 g | 3.5 g | |
| Fat | 2.7 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS COOKED | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS COOKED | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 56 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 336 MG | 268 MG |