MUSSELS vs TOME

Nutrition comparison per 100 g serving

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TOME wins in 5 out of 10 nutrient categories

MUSSELS: 3 vs TOME: 5 (2 ties)

Overview

Nutrient	MUSSELS	TOME	Winner
Calories	75 cal	225 cal
Protein	11.7 g	20 g
Carbs	3.3 g	0 g
Fat	1.7 g	16.4 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	TOME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSSELS	TOME
Calcium, Ca	0 MG	509 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	267 MG	300 MG

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