MUSSELS vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 6 out of 11 nutrient categories
MUSSELS: 3
vs
SMOKED OYSTERS: 6
(2 ties)
Overview
| Nutrient | MUSSELS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 75 cal | 200 cal | |
| Protein | 11.7 g | 21.2 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 1.7 g | 11.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 8.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 267 MG | 294 MG |