MUSSELS vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

ROLAND wins in 5 out of 10 nutrient categories

MUSSELS: 3 vs ROLAND: 5 (2 ties)

Overview

Nutrient	MUSSELS	ROLAND	Winner
Calories	75 cal	145 cal
Protein	11.7 g	25.5 g
Carbs	3.3 g	0 g
Fat	1.7 g	5.5 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSSELS	ROLAND
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	267 MG	600 MG

Ad 728x90