MUSSELS vs 555

Nutrition comparison per 100 g serving

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MUSSELS wins in 5 out of 14 nutrient categories

MUSSELS: 5 vs 555: 4 (5 ties)

Overview

Nutrient	MUSSELS	555	Winner
Calories	75 cal	89 cal
Protein	11.7 g	10.7 g
Carbs	3.3 g	3.6 g
Fat	1.7 g	3.6 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	555	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSSELS	555
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	1.6 MG
Phosphorus, P	0 MG	339 MG
Sodium, Na	267 MG	643 MG

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