MUSSELS vs TAMALE PIE
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 10 nutrient categories
MUSSELS: 6
vs
TAMALE PIE: 3
(1 ties)
Overview
| Nutrient | MUSSELS | TAMALE PIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 128 cal | |
| Protein | 8.4 g | 7.5 g | |
| Carbs | 2.6 g | 12.3 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | TAMALE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4 MG |
Minerals
| Mineral | MUSSELS | TAMALE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 198 MG | 322 MG |