MUSSEL MEATS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 11 nutrient categories
MUSSEL MEATS: 3
vs
SHRIMP: 6
(2 ties)
Overview
| Nutrient | MUSSEL MEATS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 11.5 g | 20.4 g | |
| Carbs | 3.5 g | 0.9 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSEL MEATS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MUSSEL MEATS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 283 MG | 487 MG |