MUSHROOMS WHOLE BUTTON vs CUT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT SPINACH wins in 6 out of 10 nutrient categories
MUSHROOMS WHOLE BUTTON: 2
vs
CUT SPINACH: 6
(2 ties)
Overview
| Nutrient | MUSHROOMS WHOLE BUTTON | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 19 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 2.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS WHOLE BUTTON | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.6 MG |
Minerals
| Mineral | MUSHROOMS WHOLE BUTTON | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 277 MG | 352 MG |