MUSHROOMS WHOLE vs HOMINY FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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MUSHROOMS WHOLE wins in 7 out of 11 nutrient categories
MUSHROOMS WHOLE: 7
vs
HOMINY FANCY GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS WHOLE | HOMINY FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 94 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 19.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS WHOLE | HOMINY FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS WHOLE | HOMINY FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 71 MG | 8 MG | |
| Sodium, Na | 283 MG | 297 MG |