MUSHROOMS STEMS & PIECES vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOMS STEMS & PIECES: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 26 cal | 32 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 3.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 185 MG | 272 MG |