MUSHROOMS STEMS & PIECES vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS STEMS & PIECES wins in 6 out of 10 nutrient categories
MUSHROOMS STEMS & PIECES: 6
vs
SLICED BAMBOO SHOOTS: 3
(1 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 22 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 246 MG | 13 MG |