MUSHROOMS STEMS & PIECES vs JUMBO WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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JUMBO WHOLE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
MUSHROOMS STEMS & PIECES: 4
vs
JUMBO WHOLE ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 58 cal | |
| Protein | 1.5 g | 2.9 g | |
| Carbs | 3.9 g | 11.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 246 MG | 296 MG |