MUSHROOMS STEMS & PIECES vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 11 nutrient categories
MUSHROOMS STEMS & PIECES: 4
vs
MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 5.3 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 283 MG | 476 MG |