MUSHROOMS STEMS & PIECES vs MILD OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOMS STEMS & PIECES: 4
vs
MILD OKRA: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | MILD OKRA | Winner |
|---|---|---|---|
| Calories | 27 cal | 18 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | MILD OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,071 MG |